Charleston Meditation Class

Current Series: Overcoming Anger, Frustration and Irritation


We all want to be happy, but our negative habits of anger, frustration and irritation rob us of the happiness we desire. Through practicing Buddha’s teachings we can learn how it is possible to reduce the frequency and intensity of our anger, and eventually eradicate it altogether. We can then naturally inspire those around us to do the same!


February 10 — Choosing Compassion with Phyllis Young
February 17 — The Truth about Anger with Phyllis Young
February 24 — Letting Go of Jealousy with Frances McLeod