Meditations for a Kind Heart
May 2: What is meditation?
May 9: Appreciating the kindness of others
May 16: Meditation on equanimity
May 23: The disadvantages of selfish minds
May 30: The advantages of cherishing others
June 6: Cherishing everyone we meet
Besides the many benefits of physical and mental health offered by meditation, we can also use meditation to improve our good heart and our relationships.
During this series, Buddhist teacher Mark Gould will guide students through meditations specifically designed to help us improve our relationships with others.
