Introduction to Meditation

If you’ve wanted to try meditation, or wanted a teacher to help you learn how to meditate, this is the class for you. At the Lexington Leisure Center, Resident Teacher Kelsang Nyema will take four Mondays to help people get started with meditation.

Nyema is an experienced meditation teacher who has been helping novices learn to meditate for many years. Nyema will make it easy to learn how to meditate no matter how “busy” you think your mind is.

Everyone is welcome. No experience necessary.