Just Breathe: A Beginners Meditation Retreat (Feb 11)

So much of the stress and tension we experience comes from our mind. Breathing meditation helps to reduce this stress. We can experience a calm, spacious feeling in our mind and many of our problems will subside. During this short retreat, we can  learn how to incorporate meditation into our busy lives and gain confidence in it’s effectiveness to create inner peace within ourselves.

$20; $15 for students and seniors; free for monthly members

Retreat Schedule

Session 1: 10am – 10:45am

Session 2: 11am – 11:30am

Session 3: 12pm – 12:45pm

 

About the Teacher

Kris Dennis

Kris Dennis

Kris Dennis has been a sincere practitioner of meditation and Kadampa Buddhism for over fifteen years. She is a member of KMC South Carolina’s Teacher Training Program and teaches various classes and events at the Center. Kris is known for her warmth and humor in presenting the teachings.

  • Retreat
    February 11, 2017
    10:00 am - 12:45 pm

Location

Venue:  

Venue Phone: 803-200-2115

Venue Website:

Address:
2999 Sunset Blvd., W. Columbia, South Carolina, 29169, United States

Description:
Exit 110 off I-26, our Center is 0.5 miles past Lexington Medical Center on the left. Look for the green sign that says "Lexington Professional Park".


  front signFront of Building

  • Retreat
    February 11, 2017
    10:00 am - 12:45 pm