Meditation in Columbia

A Guided Meditation for Beginners

Meditation is a powerful way to reduce stress and increase our peace of mind. However, sometimes it is helpful to have an experienced teacher guide us in this process if we are new to meditating. So sit back and enjoy this guided meditation by American Buddhist monk and US National Spiritual Director of the New Kadampa Tradition, Gen Kelsang Jampa.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

Are You Human? * Time limit is exhausted. Please reload CAPTCHA.