Learn to Meditate

Saturday, October 28
10am – 1pm
with Buddhist Teacher, Kris Dennis
at KMC South Carolina (2999 Sunset Blvd., Suite 101, W. Columbia, SC 29169)
$20 or $15 students/seniors (Discounts for Monthly Members)

Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. This course provides the perfect opportunity to discover for yourself the inner peace and happiness that naturally arises when our mind becomes still.


This feeling of inner peace will help us to cope with the busyness and difficulties of daily life and we will feel warm and well disposed towards other people thereby improving our relationships.

Schedule

Session 1: 10am – 11:15am

Tea Break: 11:15am – 11:45am

Session 2: 11:45am – 1pm

About the Course

Each session will include a talk focused on the basics of meditation and a guided meditation. This course is appropriate for beginners. Chairs are provided.

About the Teacher

Kris Dennis has been a sincere practitioner of Kadampa Buddhism for over fifteen years. She is a member of KMC South Carolina’s Teacher Training Program and teaches various classes and events at the Center. Kris is known for her warmth and humor in presenting meditation.