Letting Go of the Past
Saturday, December 9
10:00am – 1pm
with Resident Teacher, Kelsang Tabkay
at KMC South Carolina (2999 Sunset Blvd., Suite 101, W. Columbia, SC 29169)
$20 or $15 students/seniors (Discounts for Monthly Members)
We often have trouble letting go of painful events in our past and this affects the way we respond to our current life situations. We blame situations, ourselves or others and remain trapped in a state of anger and hurt.
In this course, American Buddhist monk, Kelsang Tabkay will explain how through training in mindfulness and meditation we can illuminate the real source of pain and difficulty within our minds and finally release it completely, leaving us with a tremendous feeling of relief and joy.
Session 1 with teaching and meditation: 10am – 11:15am
Break: 11:15am – 11:45am
Session 2 with teaching and meditation: 11:45am – 1pm
About the Teacher