Saturday, December 22;
1:00pm – 2:30pm
@ Savannah Yoga; 1319 Bull Street, Savannah, GA 31401
$10/$5 students/seniors (Discounts for Monthly Members)
Click here to pre-register through Savannah Yoga!
In Kadampa Buddhism, breathing meditation is an important beginning practice that teaches us how to improve mindfulness, concentration and 
inner peace. Using breathing meditation as a foundation, we can then use it as a building block for other beautiful meditation practices that help us
to realize our potential for love, compassion, joy and wisdom. In particular, the ingenious, ancient practice known as “taking and giving” is a powerful type of breathing meditation that allows to develop all these qualities simultaneously.
In this course, Kelsang Nyema will explain these powerful practices of taking and giving and explain how we can integrate them usi
Everyone is welcome.ng a simple breathing meditation. This practice gives us a very effective method for experiencing joyful, loving minds throughout our daily life while also allowing us to make swift progress in our spiritual training.
