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Meditation in Columbia

A Guided Meditation for Beginners

Meditation is a powerful way to reduce stress and increase our peace of mind. However, sometimes it is helpful to have an experienced teacher guide us in this process if we are new to meditating. So sit back and enjoy this guided meditation by American Buddhist monk and US National Spiritual Director of the New Kadampa Tradition, Gen Kelsang Jampa. Read more

Adventures of a Meditator, Episodes #17-20

Susan Hills Nelson lives in Columbia, SC, and works as an attorney for Nelson Mullins Riley & Scarborough. She has also been attending Ganden Kadampa Buddhist Center for about four years. She is currently meditating every day as part of the Training in Concentration day course – Part 2. This week, she talks about her meditation object, affectionate love. Continue reading…

Adventures of a Meditator, Episodes #13-16

Susan Hills Nelson lives in Columbia, SC, and works as an attorney for Nelson Mullins Riley & Scarborough. She has also been attending Ganden Kadampa Buddhist Center for about four years. This year, she made a New Year’s Resolution to meditate every day. She’ll be giving us weekly updates on this blog to let us know how it’s going. Continue reading…

Susan Nelson

Adventures of a Meditator, Episodes # 11-12

May 1st, 2014

Week 12 of daily meditation. These past two weeks have been pretty work intense. Given my ridiculous work schedule, I had to cut my meditation sessions short to make sure I got them in and stayed sane.

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Susan Nelson

Adventures of a Meditator, Episodes #9-10

Susan Hills Nelson lives in Columbia, SC, and works as an attorney for Nelson Mullins Riley Scarborough. She has also been attending Ganden Kadampa Buddhist Center for about four years. This year, she made a New Year’s Resolution to meditate every day. She’ll be giving us weekly updates on this blog to let us know how it’s going. Continue reading…

Southern Dharma Celebration

Adventures of a Meditator, Episodes #7 and #8

Susan Hills Nelson lives in Columbia, SC, and works as an attorney for Nelson Mullins Riley Scarborough. She has also been attending Ganden Kadampa Buddhist Center for about four years. In this week’s episode, she discusses her experience at the Southern Dharma Celebration in Atlanta, Georgia. Continue reading…

Mac, Cheese, and Meditation

Adventures of a Meditator, Episodes #5 and #6

Susan Hills Nelson lives in Columbia, SC, and works as an attorney for Nelson Mullins Riley Scarborough. She has also been attending Ganden Kadampa Buddhist Center for about four years. In this week’s episode, Susan addresses how meditation helps her deal with family and work stress. Continue reading…

Adventures of a Meditator, Episode #4

Susan Hills Nelson lives in Columbia, SC, and works as an attorney for Nelson Mullins Riley Scarborough. She has also been attending Ganden Kadampa Buddhist Center for about four years. This year, she made a New Year’s Resolution to meditate every day. She’ll be giving us a weekly update on this blog to let us know how it’s going. Continue reading…

Susan Nelson

Adventures of a Meditator, Episode #3

Susan Hills Nelson lives in Columbia, SC, and works as an attorney for Nelson Mullins Riley Scarborough. She has also been attending Ganden Kadampa Buddhist Center for about four years. This year, she made a New Year’s Resolution to meditate every day. She’ll be giving us a weekly update on this blog to let us know how it’s going. Continue reading…

Susan Nelson

Adventures of a Meditator, Episode #2

Susan Hills Nelson lives in Columbia, SC, and works as an attorney for Nelson Mullins Riley Scarborough. She has also been attending Ganden Kadampa Buddhist Center for about four years. This year, she made a New Year’s Resolution to meditate every day. She’ll be giving us a weekly update on this blog to let us know how it’s going. Continue reading…