Foundation Program: A Structured Study Program

West Columbia

Sundays, 3pm – 6pm

at KMC South Carolina
2999 Sunset Blvd, Suite 101, West Columbia, SC 29169

with Resident Teacher, Kelsang Tabkay

The 2016 term begins Sunday, January 3.  You’re welcome to try 2 classes at no cost and no commitment to see if you’re interested in the program


Mondays, 6pm – 8:30pm

at Greenville Natural Health
16 Mills Avenue, Unit #8, Greenville, SC 29605

with Resident Teacher, Kelsang Tabkay

The 2016 term begins Monday, February 8. You’re welcome to try 2 classes at no cost and no commitment to see if you’re interested in the program.


Thursdays, 6:30pm – 9pm

at Form, Fitness, Function Pilates Studio
117 Furman Avenue, Asheville, NC 28801

with Buddhist Teacher, Sharon Lovich

The 2016 term begins Thursday, February 4. You’re welcome to try 2 classes at no cost and no commitment to see if you’re interested in the program.


$60 per month (even during months we do not meet for class)
$35 per month for limited income students

Click here to see all the perks of your “Supporting Member” membership.

What is the Foundation Program?

The Foundation Program (FP) provides students with an opportunity to advance their understanding and practice of Buddha’s teachings through systematic study and meditation on the essential teachings of Mahayana Buddhism.  Foundation Program students study the following five subjects based on Buddha’s Sutra teachings and their corresponding commentaries by our teacher, Geshe Kelsang Gyatso:

  • The Stages of the Path to Enlightenment, or Kadam Lamrim, based on the commentary Joyful Path of Good Fortune
  • Training the Mind, or Kadam Lojong, based on two commentaries, Eight Steps to Happiness and Universal Compassion
  • The Heart Sutra, based on the commentary The New Heart of Wisdom
  • Guide to the Bodhisattva’s Way of Life, based on the commentary Meaningful to Behold
  • Types of Mind, based on the commentary How to Understand the Mind

Currently Studyingesh-2014-07-front2

Eight Steps to Happiness: The Buddhist Way of Loving-Kindness

An in-depth and practical explanation of one of Buddhism’s best-loved teachings, “Eight Verses of Training the Mind”, by the great Tibetan Bodhisattva, Langri Tangpa. Clear methods are simply presented for transforming all life’s difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy and compassion into our daily life.

The Benefits of the Foundation Program

Students in the FP have an opportunity to follow the same training followed by spiritual practitioners for generations, but without having to abandon their modern lifestyle.  Over time, students in FP find that their minds change for the better in significant ways:  through taking Buddha’s teachings as personal advice and striving to put them into practice in daily life, they gain authentic spiritual experience, solve their daily problems, improve their relationships at work and at home, and develop a good heart. * Read the benefits of the Foundation Program as presented by NKT founder, Geshe Kelsang Gyatso, in England in 1990.

The Commitments of the Foundation Program

Our General Program classes are offered on a drop-in basis and there are no requirements for attending.  As a more structured program of study, the FP does require students to make some basic commitments:

  • Students keep the intention to attend every class during the FP term (terms are August through late December and late January through June), and try not to miss more than two classes per term
  • Students read ahead and memorize the essential points of the text
  • Students memorize the root text and/or the condensed meaning of the text
  • Students take one exam per year to check their understanding of what they have studied
  • Students attend at least one group meditation / chanted prayer session per week (group meditations are scheduled 7 days per week at various times)
  • Students pay a $60 per month fee (including during months when FP is not in session)

Studying via Correspondence

Students who live outside the Columbia area or who have a good reason for not being able to attend Foundation Program can request to study via correspondence.  Students receive MP3s of the teachings via e-mail and keep all the commitments of Foundation Program except for attendance of classes and chanted prayer sessions. If you are interested in studying via correspondence, please contact us.

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