Sunday Morning Class at KMC South Carolina


Sundays, 10:30am – 11:45am
November 20 – December 18 (No Class Nov. 13, Dec. 4)
with Resident Teacher, Kelsang Tabkay
at KMC South Carolina (2999 Sunset Blvd., Suite 101, W. Columbia, SC 29169)
$10 or $5 students/seniors or $15/family

It is easy to feel the increased pressure as the holidays approach with all our responsibilities, holiday shopping, cooking, and difficult family members. In this series, you will learn how to approach the challenges of the season in a fresh way based in Buddhist wisdom and meditation based solutions. Take a break from the chaos with this course and approach the holidays with a refreshed and peaceful mind. Everyone is welcomed to attend.

Each class lasts 75 minutes and consists of:
  1. Guided Meditation
  2. Explanation and exploration
  3. The meditation solution

Classes are self-contained and open to everyone. No need to pre-register, just drop in as your schedule allows. Please see class schedule below.

We’re Family Friendly! 

We have a kid’s class in conjunction with our adult’s class and a video link of the teaching is available in a family area for parents with babies and smaller children.

Class Topics

Getting Into Giving

Preventing Holiday Burn-Out

Dealing with Relatives


Kadampa Meditation Center South Carolina

2999 Sunset Blvd., West Columbia 29169

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