Sunday Morning Class at KMC South Carolina

Meditation in Columbia

Sundays, 10:30am – 11:45am
October 25 – December 20 (No class 11-8, 12-6)
with Resident Teacher, Kelsang Tabkay
at KMC South Carolina (2999 Sunset Blvd., Suite 101, W. Columbia, SC 29169)
Free (Optional donation of $10 or $5 students/seniors or $15/family)

Freedom From Stress and Anger

“If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.”

– Geshe Kelsang Gyatso, How to Solve Our Human Problems

This course offers effective meditation-based solutions to everyday problems of anger and stress based on Buddhist meditation techniques. These methods can be easily practised by anyone, whether Buddhist or not.

It is a dynamic course combining analysis of problems with exploration of the mind and practical meditation-based solutions.

Each class lasts 75 minutes and consists of:

  1. Meditation on mental clarity
  2. Explanation and exploration
  3. The meditation solution
  4. Prayers for World Peace

Classes are self-contained and open to everyone. No need to pre-register, just drop in as your schedule allows. Please see class schedule below.

We’re Family Friendly! 

We have a kid’s class in conjunction with our adult’s class and a video link of the teaching is available in a family area for parents with babies and smaller children.

Class Schedule

10/25 — Recognizing the Impact of Stress and Anger

11/1 — Why we get angry

11/8 — No class due to Southern Dharma Celebration

11/15 — Learning to let go

11/22 — The peace of acceptance

11/29 — Using wisdom to dissolve tension

12/6 — No class due to Clear Sky Mind Away Retreat

12/13 — Using compassion to dissolve tension/ Introduction to Lamrim Retreat

12/20 — Eight obsessions to abandon


Kadampa Meditation Center South Carolina

2999 Sunset Blvd., West Columbia 29169