Sunday Morning Class at KMC South Carolina

Sundays, 10:30am – 11:45am
January 3 – February 14
with Resident Teacher, Kelsang Tabkay
at KMC South Carolina (2999 Sunset Blvd., Suite 101, W. Columbia, SC 29169)
$10 or $5 students/seniors or $15/family

Introduction to Meditation

Meditation is an ancient technique for making the mind more peaceful and calm. People of all backgrounds and walks of life have discovered the immense benefits of practicing meditation based in Buddhist wisdom in the midst of busy daily life. Through learning this skill we can help reduce stress, improve our concentration, and improve our good qualities such as compassion and patience.

No need to attend each class or preregister, just drop in as your schedule allows. Everyone is welcome!

Each class lasts 75 minutes and consists of:

  1. Guided Meditation
  2. Explanation and exploration
  3. The meditation solution

Classes are self-contained and open to everyone. No need to pre-register, just drop in as your schedule allows. Please see class schedule below.

We’re Family Friendly! 

We have a kid’s class in conjunction with our adult’s class and a video link of the teaching is available in a family area for parents with babies and smaller children.

Class Schedule

Jan. 3: The Benefits of Meditation
Jan. 10: What is meditation?
Jan. 17: Meditation on Love
Jan. 24: Meditation on Love, Part 2
Jan. 31: Meditation on the Mind
Feb 7: Meditation in Daily Life
Feb. 14: Special Valentine’s weekend class — True Love: Creating Satisfying Relationships (followed by brunch)

Venue

Kadampa Meditation Center South Carolina

2999 Sunset Blvd., West Columbia 29169

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