Sunday Morning Class at KMC South Carolina
Sundays, 10:30am – 11:45am
September 25 – November 6
with Resident Teacher, Kelsang Tabkay
at KMC South Carolina (2999 Sunset Blvd., Suite 101, W. Columbia, SC 29169)
$10 or $5 students/seniors or $15/family
In our modern and busy world, stress, depression and anxiety have increasingly become a common problem for many of us. We have to confront them daily, and while we want to experience inner peace and happiness, they tend to control our states of mind. Meditation and the methods from Buddha’s teachings can help us identify the origins of our problems and finally get rid of them, finding inner stability, joy and happiness in our lives. During this course, gain a spiritual perspective on overcoming your anxiety.
Each class lasts 75 minutes and consists of:
- Guided Meditation
- Explanation and exploration
- The meditation solution
Classes are self-contained and open to everyone. No need to pre-register, just drop in as your schedule allows. Please see class schedule below.
We’re Family Friendly!
We have a kid’s class in conjunction with our adult’s class and a video link of the teaching is available in a family area for parents with babies and smaller children.