Sunday Morning Class at KMC South Carolina
Sundays, 10:30am – 11:45am
October 25 – December 20 (No class 11-8, 12-6)
with Resident Teacher, Kelsang Tabkay
at KMC South Carolina (2999 Sunset Blvd., Suite 101, W. Columbia, SC 29169)
Free (Optional donation of $10 or $5 students/seniors or $15/family)
Freedom From Stress and Anger
“If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.”
– Geshe Kelsang Gyatso, How to Solve Our Human Problems
This course offers effective meditation-based solutions to everyday problems of anger and stress based on Buddhist meditation techniques. These methods can be easily practised by anyone, whether Buddhist or not.
It is a dynamic course combining analysis of problems with exploration of the mind and practical meditation-based solutions.
Each class lasts 75 minutes and consists of:
- Meditation on mental clarity
- Explanation and exploration
- The meditation solution
- Prayers for World Peace
Classes are self-contained and open to everyone. No need to pre-register, just drop in as your schedule allows. Please see class schedule below.
We’re Family Friendly!
We have a kid’s class in conjunction with our adult’s class and a video link of the teaching is available in a family area for parents with babies and smaller children.