Sunday Morning Class at KMC South Carolina

Free Your Mind: Meditations to Build Inner Peace

Sundays, 10:30am – 11:45am
March 19 – April 16 (No Class April 23)
with Resident Teacher, Kelsang Tabkay
at KMC South Carolina (2999 Sunset Blvd., Suite 101, W. Columbia, SC 29169)
$10 or $5 students/seniors or $15/family

By learning to take control of our thoughts and emotions with mindfulness meditation, we can free ourselves from unpleasant experiences and find deep peace. In this class series we will learn a sequence of meditations that will establish the foundation for deep happiness in our minds.

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

This class will include guided meditation, a short teaching, and time for questions. This series is appropriate for beginners and chairs will be provided. You do not need to be Buddhist to benefit from or attend these classes, they are open to everyone. Attend the entire series or drop in as your schedule allows.

Class Schedule:

March 19 – Recognizing our Limitless Potential

March 26 – Destroying Laziness

April 2 – Understanding our mind

April 9 – Building Inner Joy

April 16 – Creating the life you want

No Class April 23 for US festival

We’re Family Friendly! 

We have a kid’s class in conjunction with our adult’s class and a video link of the teaching is available in a family area for parents with babies and smaller children.


Upcoming Series:

Limitless Joy: Meditations for a Blissful Life

April 30 – June 11

In this meditation series, you will learn how to establish lasting peace and expand experiences of love and compassion through mindfulness meditation.

“Everybody needs to be good natured with a good heart. Having these is the real method to solve our own inner problems of anger, ignorance, depression and so forth and also the best method to benefit others practically.” – Geshe Kelsang Gyasto Rinpoche

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes teaching, guided meditation and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Chairs are provided.

No Class April 23 for US festival

April 30 – The Power of Buddhist Logic with Special Guest Teacher Gen Kelsang Demo

May 7 – Finding Inner Freedom

May 14 – Cherishing Others: The Solution to Our Problems

May 21 – Universal Compassion

May 28 – The Supreme Good Heart: Bodhichitta

June 4 – The Path of Joy

June 11 – Understanding Reality

Venue

Kadampa Meditation Center South Carolina

2999 Sunset Blvd., West Columbia 29169

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