Meditation Classes & Buddhism in Aiken, SC
This meditation series will be emphasizing the deeply relaxing and profoundly illuminating meditation on the nature of the mind, which gives us deep insight into our pure nature and great potential. Each class will highlight a different way in which we can use this meditation to deepen our understanding of how our minds create our experiences, and consequently how we can creatively and meaningfully relate to both painful and joyful emotions.
No need to attend each class or preregister, just drop in as your schedule allows. Everyone is welcome!
Every class will begin with a brief introduction, followed by a guided breathing meditation to reduce stress and calm the body and mind. There will then be a short teaching on how to apply meditation to daily life to increase our positive minds and decrease negative minds like stress and anger.
April 18: Happiness and our Potential
April 25: Clarity and Wisdom
May 2: Going Deeper: Meditation on the Subtle Mind
May 9: Connecting to Enlightenment
May 16: Connecting to Love
May 23: Opening our Heart
May 30: No Class (Memorial Day)
June 6: Our Highest Potential
June 13: Purify the Mind