Meditation Classes & Buddhism in Aiken, SC

Class Information


Mondays, 6:30pm – 7:45pm
September 19 – November 14 (No class Oct. 10 or Oct. 31)
at Aiken Yoga (116-B Pendleton Street SW, Aiken, SC 29801)
with Buddhist Teacher, Mark Gould
$10 or $5 students/seniors (free for Monthly Members)

In our modern and busy world, stress, depression and anxiety have increasingly become a common problem for many of us. We have to confront them daily, and while we want to experience inner peace and happiness, they tend to control our states of mind.

Meditation and the methods from Buddha’s teachings can help us identify the origins of our problems and finally get rid of them, helping us to find inner stability, joy and happiness in our lives.  During this course, gain a spiritual perspective on overcoming your anxiety.

Each class includes a guided meditation. No need to pre-register, just drop in as your schedule allows!

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation to reduce stress and calm the body and mind. There will then be a short teaching on how to apply meditation to daily life to increase our positive minds and decrease negative minds like stress and anger.

Class Teacher

385327_54214791markMark has been a part of KMC South Carolina since 2002. He has taught numerous classes and workshops both at the Center and around the region.

A member of the Teacher Training Program, Mark is married and works as a warehouse manager.

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Special Events in Aiken

In addition to our weekday classes in these branch locations, we also offer Saturday workshops approximately once every-other-month.  Visit our Events page to find out about upcoming events in your region.