Meditation Classes & Buddhism in Aiken, SC
Mondays, 6:30pm – 7:45pm
September 19 – November 14 (No class Oct. 10 or Oct. 31)
at Aiken Yoga (116-B Pendleton Street SW, Aiken, SC 29801)
with Buddhist Teacher, Mark Gould
$10 or $5 students/seniors (free for Monthly Members)
In our modern and busy world, stress, depression and anxiety have increasingly become a common problem for many of us. We have to confront them daily, and while we want to experience inner peace and happiness, they tend to control our states of mind.
Meditation and the methods from Buddha’s teachings can help us identify the origins of our problems and finally get rid of them, helping us to find inner stability, joy and happiness in our lives. During this course, gain a spiritual perspective on overcoming your anxiety.
Each class includes a guided meditation. No need to pre-register, just drop in as your schedule allows!
Every class will begin with a brief introduction, followed by a guided breathing meditation to reduce stress and calm the body and mind. There will then be a short teaching on how to apply meditation to daily life to increase our positive minds and decrease negative minds like stress and anger.