Meditation in Asheville, NC
The Meditation in Asheville group offers practical meditation classes, workshops, and meditation retreats in Asheville to help everyone develop a peaceful state of mind. Our meditation classes are based in the Kadampa Buddhist tradition and are open to everyone, you do not need to have experience or be Buddhist to benefit from the teachings and meditations.
Meditation in Asheville weekly classes
Sundays, 7:00pm – 8:30pm
April 24 – June 12 (No class May 1)
with Buddhist Teacher, Sharon Lovich
at the Cosmic Groove Massage (1224 Hendersonville Road, Asheville, NC 28803)
$10 or $5 students/seniors (free for Monthly Members)
This meditation series will be emphasizing the deeply relaxing and profoundly illuminating meditation on the nature of the mind, which gives us deep insight into our pure nature and great potential. Each class will highlight a different way in which we can use this meditation to deepen our understanding of how our minds create our experiences, and consequently how we can creatively and meaningfully relate to both painful and joyful emotions.
No need to attend each class or preregister for our weekly meditation in Asheville classes, just drop in as your schedule allows. Everyone is welcome!
Every class will begin with a brief introduction, followed by a guided breathing meditation to reduce stress and calm the body and mind. There will then be a short teaching on how to apply meditation to daily life to increase our positive minds and decrease negative minds like stress and anger.
April 24: Clarity and Wisdom
May 1: No Class (U.S. Festival)
May 8: Going Deeper: Meditation on the Subtle Mind
May 15: Connecting to Enlightenment
May 22: Connecting to Love
May 29: Opening our Heart
June 5: Our Highest Potential
June 12: Purify the Mind
Before Sharon moved to Asheville in 2011, she volunteered as the Education Program Coordinator for several years at Kadampa Meditation Center New York, where she also guided retreats and taught classes.
Today, Sharon is a part of the Special Teacher Training Program and teaches our Asheville branch class. Sharon and her husband have one son.