Meditation in Asheville, NC
The Meditation in Asheville group is a branch of Kadampa Meditation Center South Carolina (KMC SC), a 501(c)(3) non-profit organization whose aim is to help the general public to develop inner peace by offering meditation classes and practical Buddhist advice suitable for busy modern life. Our classes and events are open to everyone, you do not need to have experience or be Buddhist to benefit from the teachings and meditations. No pre-registration is required, just drop in!
In addition to offering our weekly class and special events (below), we are now offering a local in-depth study program designed to deepen students’ understanding and experience of Mahayana Buddhism.
Sundays, 7:00pm – 8:30pm
January 3 – February 14
with Buddhist Teacher, Elaine Schein
at the Cosmic Groove Massage (1224 Hendersonville Road, Asheville, NC 28803)
$10 or $5 students/seniors (free for Monthly Members)
** NO CLASS on SUNDAY, January 24 due to inclement weather**
Introduction to Meditation
Meditation is an ancient technique for making the mind more peaceful and calm. People of all backgrounds and walks of life have discovered the immense benefits of practicing meditation based in Buddhist wisdom in the midst of busy daily life. Through learning this skill we can help reduce stress, improve our concentration, and improve our good qualities such as compassion and patience.
No need to attend each class or preregister, just drop in as your schedule allows. Everyone is welcome!
Every class will begin with a brief introduction, followed by a guided breathing meditation to reduce stress and calm the body and mind. There will then be a short teaching on how to apply meditation to daily life to increase our positive minds and decrease negative minds like stress and anger.
For Cosmic Groove South:
Please turn into the parking lot for Comprehensive Chiropractic and you will see the Cosmic Groove towards the back of the lot.