Tuesday Afternoons: Just Breathe
Enjoy a simple guided meditation to increase your peace of mind during the middle of your day. Meditations last approximately 20 minutes.
Thursday Meditation Series: ”Learning to Cherish Others”
with Resident Teacher, Kelsang Nyema
From the depths of our heart we want to be happy all the time, but we are not usually very concerned with the happiness and freedom of others. However, by learning to cherish others more and more, we will fulfill our own wish to be happy while at the same time benefiting others. From this one decision to cherish others, all other spiritual realizations will gradually follow.
During this course, we will learn more about the Buddhist way of loving-kindness, step by step improving our cherishing of others.
Everyone is welcome to drop in for this class at any time; you do not have to attend each week. Please come and go as your schedule allows.
Class Format
Each class begins with a brief introduction, followed by a short teaching and discussion, and concluding with a meditation. No previous experience with Buddhism or meditation necessary.
January 12: A path to enlightenment
January 19: A mother’s kindness
January 26: Connected by the kindness of all
February 2: The benefits of cherishing others