Sunday Mornings

Guided Meditations and Practical Advice for Daily Life

Perfect for beginners!

Conquering Fear, Finding Courage: How to Overcome Fear and Anxiety

meditating woman

February 26:  What are we afraid of?
March 4:  The peace of acceptance
March 11:  * No class (Special Public Talk with Gen Jampa)
March 18: * No class (Southern Dharma Celebration)
March 25:  Real Refuge, Part 1
April 1:  Real Refuge, Part 2

Course description:
From mild anxiety to full-blown fear, we all experience some level of fear or insecurity almost every day. According to Buddhist teachings, the source of all our fears is our self-grasping ignorance, along with our self-cherishing. Once we learn to recognize where our fears are really coming from, we can begin to gradually overcome them.

During this course, Kelsang Nyema will explore what fear really is, where it comes from, and how to let it go. Additionally, she will introduce the Buddhist practice of refuge, a potent and powerful way to help us conquer our fears and find the courage we need.

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.  Class will end with Prayers for World Peace.

Everyone welcome; no experience necessary.  Drop in for any class.

Sundays, 10:30am – 12pm

at Ganden Buddhist Center
with Resident Teacher, Kelsang Nyema
Free; donations welcomed

Connect With Us

Email or call any time!  We’d love to hear from you.  ganden@bellsouth.net ~ 803-256-0150