Seeing Red:

Strategies for Recognizing and Reducing Anger

Series dates:  Saturdays:

January 28
February 11
February 25
March 10
March 24 : “Dharma movie night” and pizza party on

It seems like there’s always something that’s making us “see red”:  from parents who don’t seem to get what we’re going through, to obnoxious siblings, to certain kids and teachers at school, as teenagers we’re spending a lot of our time either being angry or trying to recover from being angry.

But it doesn’t have to be that way.  Buddha’s teachings provide practical methods that help us to recognize our anger and reduce it little by little.

During this series, Kris Dennis will be leading meditations and discussions for teens to help them learn how to deal with anger in a more constructive, realistic way.  There will be plenty of time for teens to talk to one another about what anger really is, how to overcome it, and their experiences of dealing with anger in daily life.