Silencing the Inner Critic

Accepting Ourself & Others

Saturday, Oct 19, 10am – 1pm

Many people have a bad habit of judging themselves or others harshly, with unrealistic expectations that lead to frustration, discouragement and conflict.

Buddha’s teachings can help us view ourselves and others in a realistic and positive light that will cultivate our best qualities and improve our relationships.

Meditation is a tool that helps us understand our mind and realize potential for peace and happiness.

Everyone welcome.