In-Person Meditation Classes @ Saluda Shoals
Learn methods to be positive and peaceful whatever happens. Life is unpredictable, but through training our mind in simple and practical meditation techniques we can cultivate inner peace and joy, and be a positive influence on our families and communities.
Each class includes two guided meditations and a talk on various topics such as increasing love and reducing anger. These classes are based on Buddha's teachings, but are open to everyone of all backgrounds.
We're wearing masks and social distancing to help keep folks healthy.
Weekly Drop-in Classes
Meditation for Daily Life
with Kelsang Jangchen
Sunday Class is In-Person & Online
Sunday Topics include:
- The Happiness Course
- Experiencing the World Through an Open Heart
Wednesday Class is Online
Wednesday Topics include:
- Cooling the Heat of Anger
- Transforming Painful Emotions
Special Events
Stay Connected
We will send you one email per week, and we won't share your email address.
Practical Solutions
All living beings have the same basic wish to be happy and avoid suffering, but very few people understand the real causes of happiness and suffering. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.
Basic Beliefs
Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.
About Us
We offer a wide range of classes for all levels of interest, regardless of prior experience or religion. From meditation classes for beginners to in-depth study for advanced practitioners, there is something here for everyone.
