Special Event
Overcoming Loneliness
LIVESTREAM - Saturday, March 20 (replays available)
Feel Connected & Inspired
Feeling lonely can be very painful, and the pandemic may be increasing our feelings of loneliness. But even before social distancing, we may have sometimes felt alone even among a group of friends. This shows that feelings of loneliness are related to our state of mind, not our physical company.
Buddha taught various ways of thinking to help us overcome our feelings of isolation. And in meditation we can learn to experience the truth of our interconnection with all living beings. In this way we can feel inspired and meaningfully connected to everyone we meet or think about.
We can also learn to enjoy our own company without loneliness – this course will explain how.
Everyone is welcome.
Weekly Drop-in Classes
Meditation for Daily Life
with Kelsang Jangchen
The Sunday & Wednesday classes each include two guided meditations and a talk on how to maintain a peaceful mind. Everyone is welcome.
New Event
15 Minutes for Inner Peace
Meditation makes our mind calm and peaceful
If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Every Monday we'll have two new guided meditations on a variety of topics, including meditations on the breath, love and kindness.
Stay Connected
We will send you one email per week, and we won't share your email address.
Practical Solutions
All living beings have the same basic wish to be happy and avoid suffering, but very few people understand the real causes of happiness and suffering. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.
Basic Beliefs
Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.
About Us
We offer a wide range of classes for all levels of interest, regardless of prior experience or religion. From meditation classes for beginners to in-depth study for advanced practitioners, there is something here for everyone.
