Each of us has the potential to experience lasting happiness, but often our habitual ways of thinking take us in the opposite direction. In this public talk, we will explore meditation techniques and ways of thinking that lead us in a positive direction of peace and happiness.
This event will be followed by a optional additional classes on the same topic. Everyone welcome
Many people suffer from worries, feelings of fear and constant anxiety; or are simply overwhelmed by the stress and demands of everyday life.
In this weekend retreat, we will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us learn to relax and enjoy, and to deal with our negative emotions more confidently and effectively.
Everyone is welcome.
All living beings have the same basic wish to be happy and avoid suffering, but very few people understand the real causes of happiness and suffering. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.
Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.
We offer a wide range of classes for all levels of interest, regardless of prior experience or religion. From meditation classes for beginners to in-depth study for advanced practitioners, there is something here for everyone.
We will send you one email per week, and we won’t share your email address.
