Stop Worrying, Be Peaceful

Free talk at 14 Carrot Whole Foods in Lexington

RSVP

The talk is free, please let 14 Carrot know you’ll be attending by emailing cpaquin.14carrot@gmail.com

Walk-ins are also welcome!

Tuesday, April 16

14 Carrot Whole Foods
5300 Sunset Blvd, Lexington, SC 29072

6:30 – 7:30 pm

Description

Discover how to unlearn the bad mental habit of worrying and become calmer and happier. Problems, worry, anxiety, and unhappiness are no more than negative thinking; they are feelings and do not exist outside the mind. Through practicing meditation and mindfulness, we learn to control our thoughts and let go of negative, self-defeating states of mind.

Buddhist nun Kelsang Jangchen will give a talk, followed by Q&A. Everyone is welcome.