How Not to Stress

Finding Freedom from this Painful and Destructive Habit of Mind 

Saturday, December 12
Online Class 10am - 12:30pm, with replays for one week

According to Buddha, stress comes from the mind. This is wonderful news! It means with the right techniques we can learn to control our mind in order to eradicate all stress from our lives. Buddhist meditation teaches us how we can do this.

Through understanding Buddha’s profound insights into the mind, we will uncover where our stressful response comes from, and discover how we can let go of that mistaken perception and instead respond skillfully and peacefully. This advice is more relevant than ever!

Everyone is welcome.