Meditation can help us be more peaceful, relaxed and stress-free. The function of meditation is to cause us to develop mental peace or inner peace. Mark Gould is an experienced meditation teacher, and he will explain what meditation is, and guide various types of meditation. You'll learn:
- What is meditation
- How to quiet the mind during meditation
- How to reduce distractions in meditation
- How to develop a daily meditation practice
- How to integrate meditation with all our daily activites
Details for accessing the class(es) will be emailed to you prior to class.