Additional information
| Wednesday Class | Whole Series (Feb 12 – March 19), Week 1 – Feb 12, week 2 – Feb 19, Week 3 – Feb 26, Week 4 – Mar 5, Week 5 – Mar 12, Week 6 – Mar 19 |
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Basic Buddhist Meditation:
$12.00
Finding Happiness Inside Ourself
Meditation classes for everyone with our Resident Teacher, modern Buddhist monk Gen Kelsang Norbu
Wednesdays in Columbia | 6:30pm – 7:45pm
In these classes, Gen Norbu will introduce the basics of a regular meditation practice. Each class will include at least one guided breathing meditation for ten or fifteen minutes, teachings, and at least one guided meditation on the teachings.
Recommended reading: The New Meditation Handbook by Geshe Kelsang Gyatso. Available in our shop, or download here – The New Meditation Handbook
Everyone welcome. No experience necessary.
Schedule
| Date | Class Topic |
|---|---|
| February 26 | The faults of anger |
| March 5 | Why we get angry |
| March 12 | The art of acceptance |
| March 19 | Using wisdom to solve our problems |
Registration
$12 per class (Free for Members)
