Frances had been practicing meditation and Kadampa Buddhism for over 15 years. She is a student of KMC South Carolina’s Teacher Training Program. Frances is known for presenting meditation and Buddha’s teachings with warmth, clarity, and humor.
Each class begins with a guided breathing meditation, then there's a talk on how to maintain a peaceful mind, and the class concludes with another guided meditation. These classes are perfect for beginners and for those wishing to deepen their meditation experience.
The link to access the class will be emailed to you at 7pm Wednesday. If you register after 7pm Wednesday the link will be emailed as soon as your registration is processed.