Cooling the Heat of Anger

with Francis McLeod

Anger is not fun. It ruins a good day, a good relationship, a good life! We even think anger will help us ‘win our battles’, and we rely on it as if it were our trusted friend. Anger, irritation, dislike, and frustration, however, do not solve problems – they just make them worse.

In this series of meditation classes, we will learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself.

Everyone is welcome.

Topics

Week 1 – July 7 – Anger Doesn’t Work
Week 2 – July 14 – The Power of Acceptance
Week 3 – July 21 – How to Deal with Painful Feelings
Week 4 – July 28 – Choosing Compassion

All classes in this series will be online and available for purchase and viewing for one week. 
$10 class or $30 whole series.