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Cooling the Heat of Anger

$10.00 – $30.00

with Francis McLeod

Anger is not fun. It ruins a good day, a good relationship, a good life! We even think anger will help us ‘win our battles’, and we rely on it as if it were our trusted friend. Anger, irritation, dislike, and frustration, however, do not solve problems – they just make them worse.

In this series of meditation classes, we will learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself.

Everyone is welcome.

Topics

Week 1 – July 7 – Anger Doesn’t Work
Week 2 – July 14 – The Power of Acceptance
Week 3 – July 21 – How to Deal with Painful Feelings
Week 4 – July 28 – Choosing Compassion

All classes in this series will be online and available for purchase and viewing for one week. 
$10 class or $30 whole series. 

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Description

Frances had been practicing meditation and Kadampa Buddhism for over 15 years. She is a student of KMC South Carolina’s Teacher Training Program. Frances is known for presenting meditation and Buddha’s teachings with warmth, clarity, and humor.

Each class begins with a guided breathing meditation, then there's a talk on how to maintain a peaceful mind, and the class concludes with another guided meditation.  These classes are perfect for beginners and for those wishing to deepen their meditation experience.  

The link to access the class will be emailed to you at 7pm Wednesday.  If you register after 7pm Wednesday the link will be emailed as soon as your registration is processed.

 

Additional information

Wednesday Evening

Whole Series (Jul 7 -Jul 28), Week 5- Sep 1, Week 2 – July 14, Week 3 – July 21, Week 4 – July 28

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