In order to live truly lightheartedly, we need to unburden ourself by letting go of resentments.
Sometimes we mistakenly think that anger protects us from hurt. In truth, anger only weighs down our heart.
Real protection, peace and happiness come from understanding the nature of our mind, and recognizing how an open, loving heart is aligned with our true nature.
Everyone is welcome. Suitable for both those new and familiar with meditation.
Week 1 – August 23 – Our Mind Creates Our World: The Power of Intention, with Mark Gould
Week 2 – August 30 – Sowing Seeds of Happiness, with Kris Dennis
Week 3 – September 6 – How to Purify Negative Karma, with Kelsang Jangchen