Letting Go of Anger and Resentment
$12.00
The Four Noble Truths
Meditation classes for everyone with our Resident Teacher, modern Buddhist monk Gen Kelsang Norbu
Thursdays in Columbia, 12pm – 1pm
In these introductory classes, Gen Norbu will help us to see the underlying causes of our mental pain and dissatisfaction, then take a solution-oriented approach to letting go of the bad mental habits that keep us stuck.
Recommended reading: How to Solve Our Human Problems by Geshe Kelsang Gyatso. Available in our shop, or download here – How to Solve Our Human Problems
Everyone welcome. No experience necessary.
Schedule
| Date | Class Topic |
|---|---|
| January 2 | Introduction: The Power of the Mind |
| January 9 | What is Our Problem?: Desire |
| January 16 | Learning From Our Pain: Suffering |
| January 23 | The Inner Source of Unhappiness: Origins |
| January 30 | Inner Peace is Possible: Cessations |
| February 6 | Discipline, Meditation, and Wisdom: The Path |
Registration
$12 per class; (Free for Members)
