Additional information
| Charleston Date | Whole Series (April 14 – May 19), May 19, June 2, June 9, June 16, June 23, June 30 |
|---|
New Year, New You: How to Become a Better Meditator in Six Weeks
$12.00
Monday Evenings 7 – 8 pm
In these classes, Frances will introduce the basics of a regular meditation practice. Each class will include at least one guided breathing meditation for ten or fifteen minutes, teachings, and at least one guided meditation on the teachings. Topics will include how to start training in meditation, as well as how to improve and progress in meditation practice. Start at the beginning of the series if you can, but if you miss the beginning then start when you are able.
Schedule
| Date | Class Topic |
|---|---|
| January 13 | Introduction: Happiness from a Different Source |
| January 20 | Meditation Basics: What is Meditation? |
| January 27 | Making Our Mind Peaceful: The Benefits of Meditation |
| February 3 | Calming the Mind, Reducing Distractions: How to Begin Meditation |
| February 10 | Reincarnation and Karma: Background Knowledge for Meditation |
| February 17 | A Daily Meditation Practice: How to Meditate |
Classes are $12 or $48 for the whole series (free for KMC-SC members)
Everyone is welcome. Suitable for both those new and familiar with meditation.
Circular Congregational Church
150 Meeting Street, Charleston, SC 29401
(Behind Lance Hall, 2nd floor)
Free parking is available for meditation class attendees at The Cumberland Street Parking Garage (90 Cumberland St, Charleston, SC 29401)
