Additional information
| Wednesday Class | June 18, June 25, Week 2 -April 2, Week 3 – April 9, Week 4 – April 16, Week 5 – April 23, Week 6 – April 30 |
|---|
New Year, New You
$12.00 – $48.00
How to Become a Better Meditator in Six Weeks
Meditation classes for everyone with our Resident Teacher, modern Buddhist monk Gen Kelsang Norbu
Wednesdays in Columbia | 6:30pm – 7:45pm
In these classes, Gen Norbu will introduce the basics of a regular meditation practice. Each class will include at least one guided breathing meditation for ten or fifteen minutes, teachings, and at least one guided meditation on the teachings.
Recommended reading: The New Meditation Handbook by Geshe Kelsang Gyatso. Available in our shop, or download here – The New Meditation Handbook
Everyone welcome. No experience necessary.
Schedule
| Date | Class Topic |
|---|---|
| December 25 | NO CLASS |
| January 1 | Introduction: Happiness from a Different Source with New Year’s dinner after class |
| January 8 | Meditation Basics: What is Meditation? |
| January 15 | Making Our Mind Peaceful: The Benefits of Meditation |
| January 22 | Calming the Mind, Reducing Distractions: How to Begin Meditation |
| January 29 | Reincarnation and Karma: Background Knowledge for Meditation |
| February 5 | A Daily Meditation Practice: How to Meditate |
Registration
$12 per class; $48 for entire series (Free for Members)
