These meditation classes teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. The intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.
Each class is self contained so you can just drop in and enjoy. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
Everyone is welcome.
Week 2 – Jan 27 – How to Deal With Painful Feelings
349 Folly Road, Suite 2B Charleston SC 29412 (near the base of the Wappoo Bridge)
Suite 2B – Authentic Coaching and Reiki Wellness Center (behind the Charleston Eye and Vision Center)
Please Note: Chairs will be placed 6 feet apart to allow for social distancing. Masks are encouraged but not required.