What to expect in this class:
- Simple guided breathing meditation.
- Practical teaching on how to solve problems in daily life.
- Second guided meditation on the teaching topic.
- Brief discussion and Q&A.
- Everyone Welcome. Suitable for beginners and advanced practitioners.
About the Teacher
Cindy Parker has been practicing meditation and Kadampa Buddhism for over 15 years. She is the Resident Teacher of Kadampa Meditation South Carolina in Columbia. Cindy shares her love of meditation and Kadampa Buddhism, with inspiring enthusiasm showing others how to keep a peaceful mind and kind heart.
We will send you one email per week, and we won’t share your email address.