Description

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. Buddha taught how to be happy and enrich our experience of life. In these classes we will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.

Everyone is welcome.

Registration

$12 per class or $36 for the 4-week series (free for members)

(click to learn about membership)

Weekly Topics

• May 22 - Contentment with Kelsang Jangchen
• May 29 - Gratitude with Kelsang Jangchen
• June 5 - Forgiveness with Kelsang Jangchen
• June 12 - Acceptance with Frances McLeod

Description

Feeling connected and nurtured are essential for our peace of mind and well-being. 

Our lives are interconnected and interdependent in many ways, however, we may still feel alone from time to time. And while we may have people we connect with on social media and in real life, these relationships might not be consistently positive, inspiring or spiritually meaningful. 

In these classes, Jangchen will teach simple and practical methods to increase our feelings of love and connection, while nurturing ourself and benefiting others. 

Everyone is welcome.

Registration

$12 per class (free for members)

(click to learn about membership)

Weekly Topics

• June 19 - Spiritual Friendships
• June 26 - Transforming Loneliness