Registration:
$12 per class or $48 entire series (Free for Members)
Drop in classes; pre-registration not required
Letting Go of Negativity
Meditation classes for everyone with our Resident Teacher, modern Buddhist monk Gen Kelsang Tabkay
Wednesdays in Columbia, 6:30 – 7:45pm
We all wish to let go and get away from negativity in our life but usually struggle finding methods that actually work. In this meditation series, learn time tested methods from Buddhist psychology to learn how to let go of negative minds and find true inner peace.
Everyone welcome. No prior experience necessary.
Schedule
| Date | Class Topic |
|---|---|
| March 26 | How negative minds develop |
| April 2 | Replacing cravings and addictions with contentment and purpose |
| April 9 | Letting go of jealousy |
| April 16 | Letting go of the past |
| April 23 | Letting go of pride: the power of humility |
| April 30 | Letting go of negative self image |
What to expect in this class:
- Simple guided breathing meditation.
- Practical teaching on how to solve problems in daily life.
- Second guided meditation on the teaching topic.
- Brief discussion and Q&A.
- Everyone Welcome. Suitable for beginners and advanced practitioners.
