Each class includes two guided meditations and a talk on how to maintain a peaceful mind. You're welcome to attend any drop-in class or the entire series.
These classes are perfect for beginners and for those wishing to deepen their meditation experience. Everyone is welcome.
How do I Watch the Class Online?
The livestream classes are on Zoom, and replays are available on YouTube. Once you register, a link to the class will be emailed to you (and you'll also receive contact info if you need technical support). Classes can be viewed on computers, tablets and smart phones.
About the Teacher
Kelsang Jangchen is a Buddhist nun who has been meditating for over 20 years. She teaches with warmth and compassion, offering practical methods to help people experience more peace and happiness in their daily lives.
Freedom from Painful Emotions
In these classes we will learn the cause of our painful emotions, and how we can reduce their intensity and frequency and eventually eradicate them completely.
We’ll also learn that when our mind is free from painful emotions we naturally experience an inner peace, which is the basis for our happiness.
Everyone is welcome.
$10 class or $30 for the 4-week series (free for members)
June 9 - Freedom from Frustration & Irritation with Mark Gould
June 16 - Freedom from Painful Emotions with Kelsang Jangchen
June 23 - Freedom from Uncontrolled Desire with Mark Gould
June 30 - The Basis for Transformation with Kelsang Jangchen
About the Teacher
Kelsang Jangchen is a Buddhist nun and the Resident Teacher at Kadampa Meditation Center South Carolina. She has been a student of Venerable Geshe Kelsang Gyatso for over 20 years. Jangchen teaches with warmth and compassion, offering practical methods to help people experience more peace and happiness in their daily lives.
We will send you one email per week, and we won't share your email address.