Confidence to Change
with Kelsang Jangchen
January - February
Description
We all want to be more confident and happy, leading a more harmonious and fulfilling life. But when we try to change, we are often faced with the fear of the unknown.
Buddha’s teachings on how the mind works help us to understand what it is we need to change, as well as giving us the confidence and skill to bring the desired changes about. Through applying these methods, we can begin to have the joyful and meaningful life we all long for.
Everyone is welcome.
Weekly Topics
- Jan 4 - Delighting in Positivity
- Jan 11 - Empowering Inner Change
- Jan 18 - Staying Positive
- Jan 25 - Authentic Love
- Feb 1 - The Power of Compassion
Letting Go of Anxiety
A Buddhist Perspective
with Kelsang Jangchen
February - March
Description
So many people these days suffer due to anxiety, fear and even panic. In the face of so much daily bad news, and all our own personal uncertainties, is it actually possible to let go of these painful emotions and states of mind?
According to Buddha, yes it is!
In this course, through talks and guided meditations, Kelsang Jangchen will show how we can begin to establish a peaceful place in our mind, a place of inner refuge. Gaining experience of this will enable us not only to let go of these painful emotions, but also to respond confidently and creatively to those situations that normally induce anxiety in us. This will point the way to how we can live fearlessly and joyfully, and hence be of real benefit to others, even when surrounded by challenging situations.
You can attend the entire series or any class. Everyone is welcome.
Registration
$12 per class (free for KMC SC members)
You can register online or at the door; pre-registration is not required
Weekly Topics
- Feb 8 - Letting Go of Anxiety
- Feb 15 - Meditation & Inner Peace
- Feb 22 - Understanding Anxiety
- March 1 - The Key to Letting Go
About the Teacher
Kelsang Jangchen is a Buddhist nun and the Resident Teacher at Kadampa Meditation Center South Carolina. She has been practicing meditation and Kadampa Buddhism since 1999. Jangchen teaches with warmth and compassion, offering practical methods to help people experience more peace and happiness in their daily lives.
Stay Connected
We will send you one email per week, and we won't share your email address.
We've Moved to Downtown Columbia!
2000 Park Street (enter on Calhoun Street)
Enter & Park Behind the Building (on Calhoun Street)
