So many people these days suffer due to anxiety, fear and even panic. In the face of so much daily bad news, and all our own personal uncertainties, is it actually possible to let go of these painful emotions and states of mind?
According to Buddha, yes it is!
In this course, through talks and guided meditations, Kelsang Jangchen will show how we can begin to establish a peaceful place in our mind, a place of inner refuge. Gaining experience of this will enable us not only to let go of these painful emotions, but also to respond confidently and creatively to those situations that normally induce anxiety in us. This will point the way to how we can live fearlessly and joyfully, and hence be of real benefit to others, even when surrounded by challenging situations.
You can attend the entire series or any class. Everyone is welcome.