Letting Go of Anxiety

Saturday, Sept 5 in Greenville, 10am – 1:00pm

Taught by Resident Teacher, modern Buddhist monk Gen Kelsang Tabkay

In this half-day retreat, Buddhist monk Gen Tabkay will show how through meditation and special ways of thinking we can develop the power to let go of these unpleasant emotions, enabling us to live joyfully and fearlessly, even when facing adversity.

Everyone welcome.

Schedule:

10:00 – 11:15am: Teaching and guided meditation

11:15 – 11:45am: Break

11:45am – 1pm: Teaching and guided meditation

Suitable for both those new and familiar with meditation.