Registration:
$15 per class or $75 for entire series; (Free for Members)
Drop in classes; pre-registration not required
Introduction to Modern Buddhism
Meditation classes for everyone with modern Buddhist monk, Gen Kelsang Tabkay
Wednesdays in Columbia, 6:30 – 7:45pm
Modern Buddhism presents Buddha’s timeless teachings in a clear, practical way that is easy to apply in today’s busy world. In this beginner-friendly meditation series, we explore essential Buddhist ideas that help us understand our mind, reduce stress, and create positive change in everyday life.
This series is suitable for everyone, whether you are completely new to meditation, curious about Buddhism, or looking for practical methods to improve your well-being.
Everyone welcome; no prior experience necessary.
Schedule:
| Date | Class Topic |
|---|---|
| April 8 | Solving Problems With Wisdom |
| April 15 | Modern Buddhism with Kris Dennis |
| April 22 | Building Refuge with Kris Dennis |
| April 29 | Our Life is Precious with Kris Dennis |
| May 6 | Freedom of Impermanence |
| May 13 | Inner Protection |
| May 20 | Why Things Happen: Karma |
| May 27 | Lasting Freedom Within |
Upcoming Series:
Registration:
$15 per class or $______ for entire series; (Free for Members)
Drop in classes; pre-registration not required
Embracing Change
Meditation classes for everyone with modern Buddhist monk, Gen Kelsang Tabkay
Wednesdays in Columbia, 6:30 – 7:45pm
Change is inevitable, but how we respond to it makes all the difference. In this meditation series, learn practical Buddhist methods for meeting change with calm, flexibility, and inner strength.
Through guided meditations and clear explanations, Resident Teacher and Buddhist monk Gen Kelsang Tabkay shares tools for letting go of resistance, navigating uncertainty, and finding balance during times of transition.
Everyone welcome; no prior experience necessary.
Schedule:
| Date | Class Topic |
|---|---|
| June 3 | Letting go of anxiety, accepting uncertainty |
| June 10 | Escaping the prison of permanence |
| June 17 | Meditating on impermanence – part 1 |
| June 24 | Meditating on impermanence – part 2 |
What to expect in this class:
- Simple guided breathing meditation.
- Practical teaching on how to solve problems in daily life.
- Second guided meditation on the teaching topic.
- Brief discussion and Q&A.
- Everyone Welcome. Suitable for beginners and advanced practitioners.
