Registration:
$15 per class or $45 for entire series (Free for Members)
Drop in classes; pre-registration not required
Four Meditations for Happiness
Meditation classes for everyone with modern Buddhist monk, Gen Kelsang Tabkay
Wednesdays in Columbia, 6:30 – 7:45pm
The Buddhist practice known as the “four immeasurables” is a powerful method anyone can use to increase their inner peace and happiness. This inner peace will naturally radiate outwards to benefit our immediate environment, and eventually our world.
Attend the whole series or just drop in as your schedule allows. Each class includes a guided breathing meditation, a brief prayer, teaching, and an additional meditation.
Everyone is welcome, whether you are new to meditation or have experience.
Schedule:
| Date | Class Topic |
|---|---|
| January 7 | Immeasurable equanimity |
| January 14 | Immeasurable love |
| January 21 | Immeasurable compassion |
| January 28 | Immeasurable joy |
Upcoming Series:
Registration:
$15 per class or $50 for entire series (Free for Members)
Drop in classes; pre-registration not required
Tantra and the Power of Imagination
Meditation classes for everyone with modern Buddhist monk, Gen Kelsang Tabkay
Wednesdays in Columbia, 6:30 – 7:45pm
Our imagination is a powerful tool for transforming ourself and benefiting others for the better. Buddha taught skillful methods in Tantra including harnessing this power of the imagination, ultimately so that we can attain enlightenment quickly. This special meditation series will be an introduction to the practical and powerful teachings of Tantra, and how we can begin using these methods now to transform our life.
Attend the whole series or just drop in as your schedule allows. Each class includes a guided breathing meditation, a brief prayer, teaching, and an additional meditation.
Everyone is welcome, whether you are new to meditation or have experience.
Schedule:
| Date | Class Topic |
|---|---|
| February 4 | What is Tantra? |
| February 11 | Letting go of limitations |
| February 18 | Imagination in practice |
| February 25 | Finding bliss within |
| March 4 | Transforming enjoyments |
Upcoming Special Event:
Registration:
Cost $15.00 (Free for members, but must register to reserve an in-person seat)
(20% Discount for early registration)
PLEASE CLICK HERE TO SEE OUR EVENT PAGE FOR REGISTRATION.
Reinvent Yourself: Creating Better Habits with Meditation
with Special Guest Teacher, National Spiritual Director, Kadam Morten Clausen
Wednesday, March 11 in Columbia, 6:30pm – 8pm
It is easy for us to feel stuck in our patterns of the past. We may find ourselves repeating the same thoughts, emotions, and behaviors, even when they no longer serve us. According to Buddha’s teachings, however, nothing about us is fixed. Through meditation and practical wisdom, we can let go of old habits and deliberately cultivate new, healthier ways of thinking and living.
In this transformative public talk and meditation, International meditation teacher Kadam Morten Clausen will explain how meditation helps us break free from unhelpful mental patterns and build positive habits that support the life we truly want. We will learn simple methods for transforming our mind, gaining inner strength, and creating genuine change from within.
Everyone is welcome, whether you’re new to meditation or looking to deepen your practice. The session includes a guided meditation to help you begin the process of inner transformation right away.
Registration in advance is essential, space is limited and this event is expected to sell out. Following this talk will be a meditation series “Building Better Habits” with Resident Teacher and Buddhist monk, Gen Kelsang Tabkay.
Please CLICK HERE to check out our Event Page for registration and sample teachings from Kadam Morten!
What to expect in this class:
- Simple guided breathing meditation.
- Practical teaching on how to solve problems in daily life.
- Second guided meditation on the teaching topic.
- Brief discussion and Q&A.
- Everyone Welcome. Suitable for beginners and advanced practitioners.
