Registration:
$15 per class or $45 for month of July and $30 for month of August (Free for Members)
Drop in classes; pre-registration not required
Meditations on Loving Kindness
Meditation classes for everyone with Buddhist Teacher, Kris Dennis
Wednesdays in Columbia, 6:30 – 7:45pm
Within us lies an endless fountain of happiness: our love for others.
This meditation series will explore meditations that have inspired Buddhist practitioners for almost a thousand years as a profound and practical way for growing our love and inner peace.
In the process we will solve our inner problems, improve our relationships, and be of real benefit to others.
This meditation series is based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso.
Everyone welcome; no prior experience necessary.
Schedule:
| Date | Class Topic |
|---|---|
| July 1 | The kindness of others |
| July 8 | The benefits of cherishing others |
| July 15 | Looking within |
| July 22 | A special view of others |
| July 29 | Forgiving ourself and others |
| August 5 | Humble = happy |
| August 12 | Letting go of the source of all problems |
| August 19 | A life changing shift |
| August 26 | The power of compassion |
What to expect in this class:
- Simple guided breathing meditation.
- Practical teaching on how to solve problems in daily life.
- Second guided meditation on the teaching topic.
- Brief discussion and Q&A.
- Everyone Welcome. Suitable for beginners and advanced practitioners.
