Registration:
$15 per class or $40 for entire series; (Free for Members)
Drop in classes; pre-registration not required
Embracing Change
Meditation classes for everyone with Buddhist Teacher, Kris Dennis
Wednesdays in Columbia, 6:30 – 7:45pm
Change is inevitable, but how we respond to it makes all the difference. In this meditation series, learn practical Buddhist methods for meeting change with calm, flexibility, and inner strength.
Through guided meditations and clear explanations, Buddhist Teacher Kris Dennis shares tools for letting go of resistance, navigating uncertainty, and finding balance during times of transition.
Everyone welcome; no prior experience necessary.
Schedule:
| Date | Class Topic |
|---|---|
| June 3 | Letting go of anxiety, accepting uncertainty |
| June 10 | Escaping the prison of permanence |
| June 17 | Meditating on impermanence – part 1 |
| June 24 | Meditating on impermanence – part 2 |
What to expect in this class:
- Simple guided breathing meditation.
- Practical teaching on how to solve problems in daily life.
- Second guided meditation on the teaching topic.
- Brief discussion and Q&A.
- Everyone Welcome. Suitable for beginners and advanced practitioners.
