Registration:

$15 per class or $75 whole series or
$45 for November or $30 for December (Free for Members)

Drop in classes; pre-registration not required.

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Habits of Happiness

Meditation classes for everyone with modern Buddhist monk, Gen Kelsang Tabkay

Mondays in Greenville, 6:30pm – 7:45pm

Both our happiness and suffering can be seen as habits of mind. By cultivating positive states of mind that give rise to happiness we can learn to protect our mind from negative states that drain our energy and leave us unfulfilled.

In this series, learn to meditate on and integrate practices anyone can use to create the real habits of happiness.

Everyone is welcome, whether you are new to meditation or have experience. Each class includes a teaching, a guided meditation, and time for discussion.

Schedule:

Date Class Topic
Nov. 2 The power of a positive mind
Nov. 9 Faith
Nov. 16 Consideration
Nov. 23 Real contentment
Nov. 30 Pure love
Dec. 7 How our thoughts create our reality
Dec. 14 The joy of meditation
Dec. 21 Creating good conditions for ourself
Dec. 27 NO CLASS

What to expect in this class:

  • Simple guided breathing meditation.
  • Practical teaching on how to solve problems in daily life.
  • Second guided meditation on the teaching topic.
  • Brief discussion and Q&A.
  • Everyone Welcome. Suitable for beginners and advanced practitioners.