Registration:
$15 per class or $60 for whole series (Free for Members)
Drop in classes; pre-registration not required.
Habits of Happiness
Meditation classes for everyone with Buddhist monk, Gen Kelsang Tabkay
Sundays in Columbia, 10:30am – 11:45am
Both our happiness and suffering can be seen as habits of mind. By cultivating positive states of mind that give rise to happiness we can learn to protect our mind from negative states that drain our energy and leave us unfulfilled.
In this series, learn to meditate on and integrate practices anyone can use to create the real habits of happiness.
Everyone is welcome, whether you are new to meditation or have experience. Each class includes a teaching, a guided meditation, and time for discussion.
Schedule:
| Date | Class Topic |
|---|---|
| Nov. 1 | The power of a positive mind |
| Nov. 8 | Pure mind, pure world |
| Nov. 15 | Consideration |
| Nov. 22 | Real contentment |
| Nov. 29 | Pure love |
| Dec. 6 | NO CLASS; Mountain Retreat |
| Dec. 13 | How our thoughts create our reality |
| Dec. 20 | The joy of meditation |
| Dec. 27 | NO CLASS |
