Eight Habits of Happy People

Sundays in Columbia | 10:30 – 11:45am

Happiness is something we all strive for in our heart of hearts. Yet we tend to make the  attainment of happiness more complicated than it actually is, and habitual negative  ways of thinking can also take us in the opposite direction.

In this series, we will explore eight inspiring contemplations and meditations from the Buddhist tradition that will uplift  our mood and enrich our life on a daily basis.

Everyone welcome. No experience necessary.

Schedule

Date	Class Topic
September 8	The Joy of Contentment
September 15	How to Live with Purpose
September 22	Developing Self Acceptance
September 29	The Healing Power of Gratitude
October 6	Paying Kindness Forward
October 13	The Key to Happiness
October 20	How to Keep Things in Perspective
October 27	Life is Like a Dream