Everything changes. Nothing lasts. Even though we know this is true, we often resist change and struggle with uncertainty. When we learn to embrace the truth of impermanence we can let go of worry, accept our experiences, keep things in perspective and develop a flexible mind. In this way we can live lightly and wisely through unpredictable times.
This afternoon course will include teachings and meditations that will help us to deepen our acceptance, our meditation experience and our wisdom understanding the transient nature of our lives.
Gaining insight into Buddha’s teachings on subtle impermanence opens the door to gaining experience of the ultimate nature of reality, emptiness. The emphasis will be on practically integrating these liberating insights with our daily lives to experience more peace, stability and wisdom.