Saturday, December 16
10am – 12:45pm
with Buddhist Teacher, Mark Gould
at KMC South Carolina (2999 Sunset Blvd., Suite 101, W. Columbia, SC 29169)
$20 or $15 students/seniors (Discounts for Monthly Members)

Beginner Meditation Retreat: Just Breathe

So much of the stress and tension we experience comes from our mind. Breathing meditation helps to reduce this stress. We can experience a calm, spacious feeling in our mind and many of our problems will subside.

During this short retreat, we can  learn how to incorporate meditation into our busy lives and gain confidence in it’s effectiveness to create inner peace within ourselves.

Retreat Schedule

Session 1: 10am – 10:45am
Session 2: 11am – 11:30am
Session 3: 12pm – 12:45pm

About the Teacher

Mark has been a part of KMC South Carolina since 2002. He has taught numerous classes and workshops both at the Center and around the region. Mark is a member of the Teacher Training Program, and presents the teachings in a light-hearted and insightful way.