Saturday, November 25
10am – 12:45pm
with Buddhist Teacher, Kris Dennis
at Kadampa Meditation Center South Carolina (2999 Sunset Blvd., Suite 101, W. Columbia, SC 29169)
$20 or $15 students/seniors (Free for Monthly Members)

Beginner Meditation Retreat: Meditations for a Kind Heart Half-Day Retreat

Join us to learn this simple but profound meditations finding peace through developing a kind heart. These meditations have so many benefits! They deepen our relationships, bring profound peace, and are healing to the body and mind. Everyone is welcome. No previous meditation experience is required.

Suitable for beginners and also for those wanting to refresh their meditation practice, these meditation weekends are a great way to learn basic meditation techniques, and to improve and deepen our experience of meditation. It is highly recommended to attend all sessions to receive the most benefit.

Retreat Schedule

Session 1: 10am – 10:45am: Finding a sense of connection
Session 2: 11am – 11:30am: Developing the heart of compassion
Session 3: 12pm – 12:45pm: Giving love

About the Teacher

Kris Dennis has been a sincere practitioner of Kadampa Buddhism for over fifteen years. She is a member of KMC South Carolina’s Teacher Training Program and teaches various classes and events at the Center. Kris is known for her warmth and humor in presenting Dharma.