free MEDITATION class

at 14 Carrot Whole Foods in Lexington

Saturday, November 16

14 Carrot Whole Foods
5300 Sunset Blvd, Lexington, SC 29072

10:30 – 11:30 am

Healthy Mind, Healthy Body

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including poor health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.

Buddhist nun Kelsang Jangchen will give a talk and guide a meditation, followed by Q&A.

Everyone is welcome.