Breath for Renewal

Meditation classes for everyone with Buddhist monk, Kelsang Tabkay

Mondays in Greenville, August 18 – September 22

Join us on a journey through the different types of breathing meditation, all of which will give us peace, hope, and positivity. In our busy modern world, preoccupied with yesterday’s memories and tomorrow’s plans, we may have lost touch with the immediate, what is literally right under our noses; but it is actually very natural and normal to follow our breath. And it has both huge health benefits and spiritual benefits.

You’ll never regret learning to meditate – it is the most problem-solving, mind-freeing and happiness-inducing skill in the world. It has no adverse side effects. It is free! And no one can take it away from you.

Everyone welcome. No experience necessary.

Date	Class Topic
August 18	Meditation: simple easy instructions for getting started
August 25	Meditation and Imagination: Breathe your way to inner peace
September 1	Freedom from craving: Meditation in the practice of contentment
September 8	The magical practice of taking and giving
September 15	Change Your Mind, Change Your Life
September 22	Deepen Your Concentration, Deepen Your Peace