A Life of Less Worry

Island of Palms Weekend Retreat

Meditation for Inner Relaxation

December 6 – 8

With Resident Teacher Kelsang Jangchen

Many people suffer from worries, feelings of fear and constant anxiety; or are simply overwhelmed by the stress and demands of everyday life.

In this weekend retreat, Kelsang Jangchen will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us learn to relax and enjoy, and to deal with our negative emotions more confidently and effectively.