Description

Saturday, January 6 | 10am – 1pm
With Buddhist Teacher, Kris Dennis

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life; however, it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Join us for a calming meditation ½ day workshop and be guided through a series of simple, yet powerful meditations for uplifting and transforming your mind.

This course is great for beginners as well as those with experience. It will provide you with a good meditation toolkit for daily life.

The day will include a series of guided meditations, practical advice, and an opportunity to ask questions.

Everyone is welcome!

Registration

$25  (member discounts apply)

(click to learn about membership)

Schedule

• 10am – 11:15am — Teaching and Guided Meditation
• 11:15am -11:45am — Snack Break
• 11:45am -1:00pm — Teaching and Guided Meditation

About the Teacher

Kris has been a sincere practitioner of Kadampa Buddhism for many years. She is a member of KMC South Carolina’s Teacher Training Program and teaches various classes and events at the Center. Kris is known for her warmth and humor in presenting Dharma.