Saturday, January 16 | 10am – 1pm
With Buddhist Teacher, Kris Dennis
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life; however, it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Join us for a calming meditation ½ day workshop and be guided through a series of simple, yet powerful meditations for uplifting and transforming your mind.
This course is great for beginners as well as those with experience. It will provide you with a good meditation toolkit for daily life.
The day will include a series of guided meditations, practical advice, and an opportunity to ask questions.
Everyone is welcome!
$25 (member discounts apply)
(click to learn about membership)