Description
Saturday, January 16 | 10am – 1pm
With Buddhist Teacher, Kris Dennis
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life; however, it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Join us for a calming meditation ½ day workshop and be guided through a series of simple, yet powerful meditations for uplifting and transforming your mind.
This course is great for beginners as well as those with experience. It will provide you with a good meditation toolkit for daily life.
The day will include a series of guided meditations, practical advice, and an opportunity to ask questions.
Everyone is welcome!
Registration
$25 (member discounts apply)
Schedule
- 10am – 11:15am — Teaching and Guided Meditation
- 11:15am -11:45am — Snack Break
- 11:45am -1:00pm — Teaching and Guided Meditation
About the Teacher
Kris has been a sincere practitioner of Kadampa Buddhism for many years. She is a member of KMC South Carolina’s Teacher Training Program and teaches various classes and events at the Center. Kris is known for her warmth and humor in presenting Dharma.
Stay Connected
We will send you one email per week, and we won’t share your email address.
2000 Park Street (enter on Calhoun Street)
Enter & Park Behind the Building (on Calhoun Street)
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