Description

In an increasingly hectic and uncertain world, our experience of happiness is fleeting and we find many reasons to be anxious or stressed.

We may wonder “Is peace possible?” It definitely is, but first we need to establish it within our own mind.

In this meditation retreat you will learn:

·         Why meditation is important for everyone

·         What is the real source of inner strength and happiness

·         How to create both inner and outer peace

No experience necessary. Everyone welcome.

Registration

$25  (member discounts apply)

(click to learn about membership)

Schedule

• 10am – 11:00am — Teaching and Guided Meditation
• 11:00am -11:30am — Snack Break
• 11:30am -12:30pm — Teaching and Guided Meditation

About the Teacher

Frances had been practicing meditation and Kadampa Buddhism for many years. She is a student of KMC South Carolina’s Teacher Training Program. Frances is known for presenting meditation and Buddha’s teachings with warmth, clarity, and humor.