Letting Go of Anxiety

Saturday, March 14  POSTPONED (more info coming soon)

with Kelsang Jangchen


Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life.

Jangchen will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

Everyone welcome.