@ The Lourie Center
This series is a perfect opportunity to learn different meditations and the basics of a meditation practice. Each class includes guided meditation and instructions that can easily be integrated into daily life.
Suitable for beginners and experienced meditators alike, the Living Meditation Series helps everyone discover the profound benefits of engaging in meditation, including:
- Find Happiness – Enjoy a happy and joyful heart and mind every day.
- Reduce Stress – Experience a calm mind and reduce mental tension.
- Improve Relationships – Develop a warm feeling towards others and improve your love.
- Be More Positive – Reduce painful feelings and develop a positive outlook.
- Feel Better – Improve your sense of physical and mental wellbeing.
Each class is self-contained and on a drop-in basis.
Chairs are provided for your comfort.
Schedule:
Fridays, 9am – 9:50am
Room DEF
| Date | Class Topic |
|---|---|
| November 8 | TBD |
| November 15 | TBD |
| November 22 | TBD |
| November 29 | NO CLASS |
| December 6 | TBD |
| December 13 | TBD |
Registration:
In order to participate in this meditation series, attendees need to be at least 50 years of age and to register as a Lourie Center member at any level. (Click HERE to register.)
The base entry level cost is $10 per month (or free if you live in the City of Columbia limits) and gives access to the meditation class plus other educational and recreational activities.
