Registration:
$15 per class or $45 for whole series (Free for Members)
Drop in classes; pre-registration not required.
Karma: Understanding the Causes of Happiness
Meditation classes for everyone with modern Buddhist monk, Gen Kelsang Tabkay
Sundays in Columbia, 10:30am – 11:45am
It often feels confusing why certain things are happening and how it is we can create the life we really want. By understanding and meditating on karma, we can see how our actions shape our experiences and how we can lead a deeply fulfilling life.
Over four weeks, we’ll explore Buddha’s teachings on karma and discover how understanding this law of cause and effect can transform the way we think, speak, and act. You’ll leave each week with practical tools for creating more peace, connection, and happiness in daily life.
Everyone is welcome, whether you are new to meditation or have experience. Each class includes a teaching, a guided meditation, and time for discussion.
Schedule:
| Date | Class Topic |
|---|---|
| Oct 4 | What is Karma |
| Oct 11 | The Power of Intention |
| Oct 18 | Purifying the Past: Breaking Bad Habits |
| Oct 25 | Creating the Causes for Happiness |
UPCOMING SERIES:
Registration:
$15 per class or $60 for whole series (Free for Members)
Drop in classes; pre-registration not required.
Habits of Happiness
Meditation classes for everyone with modern Buddhist monk, Gen Kelsang Tabkay
Sundays in Columbia, 10:30am – 11:45am
Both our happiness and suffering can be seen as habits of mind. By cultivating positive states of mind that give rise to happiness we can learn to protect our mind from negative states that drain our energy and leave us unfulfilled.
In this series, learn to meditate on and integrate practices anyone can use to create the real habits of happiness.
Everyone is welcome, whether you are new to meditation or have experience. Each class includes a teaching, a guided meditation, and time for discussion.
Schedule:
| Date | Class Topic |
|---|---|
| Nov. 1 | The power of a positive mind |
| Nov. 8 | Faith |
| Nov. 15 | Consideration |
| Nov. 22 | Real contentment |
| Nov. 29 | Pure love |
| Dec. 6 | NO CLASS; Mountain Retreat |
| Dec. 13 | How our thoughts create our reality |
| Dec. 20 | The joy of meditation |
| Dec. 27 | NO CLASS |
