Registration:
$15 per class or $45 for the whole series (Free for Members)
Drop in classes; pre-registration not required.
Habits of Happiness
Meditation classes for everyone with Buddhist Teacher, Frances McLeod
Select Saturdays in Charleston; 10am – 11am
at the Circular Church (Wingard Room – second floor of education building – follow signs for meditation classes)
Both our happiness and suffering can be seen as habits of mind. By cultivating positive states of mind that give rise to happiness we can learn to protect our mind from negative states that drain our energy and leave us unfulfilled.
In this series, learn to meditate on and integrate practices anyone can use to create the real habits of happiness.
Everyone is welcome, whether you are new to meditation or have experience. Each class includes a teaching, a guided meditation, and time for discussion.
Schedule:
| Date | Class Topic |
|---|---|
| Oct. 17 | Consideration |
| Nov. 7 | Real contentment |
| Nov. 14 | Pure love |
| Dec. 12 | How our thoughts create reality |
| Dec. 19 | The joy of meditation |
