“From concentration comes peace”
– Nagarjuna, meditation master (1st century)
Nowadays we have so many distractions that it is rare to enjoy even a few moments of mental peace. However, by learning how to train in concentration, we will be able to keep a peaceful, focused, flexible and open mind even during our busiest days. With this new found concentration we will be able to significantly improve our meditation experience and overall inner peace, happiness and well being.
Kelsang Jangchen will give explanations and guide meditations to help us gain experience of peace coming through concentration. Whether we are an experienced meditator or new to meditation, this retreat can help us begin or improve the quality and enjoyment of our meditation practice, and through this, to experience more inner peace.