This transformative course delves into the powerful practices of Buddhist psychology to help you overcome the debilitating effects of shame and guilt. By exploring the ancient wisdom of letting go of the past, cultivating compassion, and embracing the impermanent nature of all things, you will learn to liberate yourself from these heavy emotions and move toward a more peaceful and fulfilling life.

This half-day meditation retreat will be followed up by a 4-week series titled “Beyond Shame: Embracing Your Pure Potential“ that will go deeper into the topics covered in the retreat.

Everyone welcome! Come as you are, no prior preparation or experience needed!

Registration

$25  (member discounts apply)

(click to learn about membership)